Course Curriculum

Here's what you will learn

  • 1

    Introduction

    • Why Are You Here?

    • Let's Get Started!

  • 2

    Let's Tame The Chaos

    • Let's Calm The Spinning Brain

    • I Have One Big Scary List. Now What?

    • Ok. Seriously. I Need To Work.

    • So. Many. Work. Tasks.

    • It's Like Organizing a Pantry.

    • Let's Do A Little Planning.

    • What Can I Do Today?

    • What If It All Feels Urgent?

    • Too. Many. Decisions.

    • Family Meetings

    • Sleep. Do It.

    • Self Care

    • Now What?

Are You Ready?

What are you waiting for? Your future self will thank you!